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Metcon

Metcon

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Workout

2/19/20

Metcon

Metcon (7 Rounds for reps)

On the Minute x 7:
Thrusters

Minute 1: 75/55
Minute 2: 95/65
Minute 3: 115/85
Minute 4: 115/85
Minute 5: 115/85
Minute 6: 95/65
Minute 7: 75/55

The Thrusters will be completed one single unbroken set at the listed weight
Once the bar hits the ground, you’ll rest until the next minute begins

Metcon

Metcon (Time)

2 Rounds For Time:
20 Push Presses (95/65)
30 Single DB Box Step-ups (35/20#) (24/20")
40 Burpees
50/35 Calorie Row

goal is 15-25 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 19, 2020

Male Clients

1

Eric
Olinger

12:00 PM CrossFit

79 Total Reps

2

Darius
Nouri

8:30AM CrossFit Class

72 Total Reps

3

Jason
Leach

12:00 PM CrossFit

70 Total Reps

4

Andy
Pridmore

6:30 PM CrossFit

67 Total Reps

4

Stephen
Kent

5:30 AM CrossFit

67 Total Reps

5

Alto
Shambles

8:30AM CrossFit Class

64 Total Reps

6

Corbin
Smith

4:00 PM CrossFit

54 Total Reps

7

Mike
Alfred

5:30 AM CrossFit

49 Total Reps

8

Bernard
Tripp

6:30 AM CrossFit

47 Total Reps

9

Lee
Blackwelder

5:30 PM CrossFit

44 Total Reps

10

Daniel
Leatherman

5:30 AM CrossFit

41 Total Reps

11

Joey
Hager

5:30 AM CrossFit

38 Total Reps

12

Jim
Tuttle

9:30 AM CrossFit

33 Total Reps

13

Jeff
Peck

8:30AM CrossFit Class

0 Total Reps

48 total w/ pulled quad

14

Jay
Parkhurst

5:30 PM CrossFit

77 Total Reps

Cleans

15

Chris
Morales

9:30 AM CrossFit

49 Total Reps

75 across

16

Paul
Rafferty

5:30 AM CrossFit

46 Total Reps

75

17

DREW
COLLINS

5:30 PM CrossFit

42 Total Reps

Ladies weight

18

Brent
Miller

8:30AM CrossFit Class

0 Total Reps

BOTL Complex

Female Clients

1

Jill
Olinger

4:00 PM CrossFit

87 Total Reps

2

Myra
Harmon

4:00 PM CrossFit

75 Total Reps

3

Jennifer
Eckard

4:00 PM CrossFit

56 Total Reps

4

Rebecca
Karner

12:00 PM CrossFit

54 Total Reps

5

Jennifer
Guthrie

5:30 AM CrossFit

52 Total Reps

6

Leslie
Auton

5:30 AM CrossFit

51 Total Reps

7

Shannon
Fichter

12:00 PM CrossFit

46 Total Reps

8

Cindy
Mustian

8:30AM CrossFit Class

60 Total Reps

8

Kiersten
Palmer

9:30 AM CrossFit

60 Total Reps

9

C.A.
Schneider

6:30 PM CrossFit

52 Total Reps

35/45/55

10

Amy
Clinton

9:30 AM CrossFit

51 Total Reps

11

Mary
Rafferty

5:30 AM CrossFit

49 Total Reps

12

Marissa
Hager

5:30 AM CrossFit

46 Total Reps

13

Jacki
Collins

5:30 AM CrossFit

42 Total Reps

55-65-75

14

JULIA
SILVA

5:30 PM CrossFit

41 Total Reps