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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/18/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
2/18/17
Metcon
Metcon (Time)
Partner WOD
600m Run
50 pull-ups
100 push-ups
150 Air Squats
400m Run
40 pull-ups
80 push-ups
120 air squats
200m run
30 pull-ups
60 push-ups
90 air squats
100m Run
10 pull-ups
20 push-ups
30 air squats
***run together and split reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 18, 2017
Male Clients
1
Eric
Olinger
9:30 AM CrossFit
24:25
Frankie and Bruce
1
Private
9:30 AM CrossFit
24:25
1
King
of Verdict ...
9:30 AM CrossFit
24:25
EricO Frankie
2
Adam
McCall
9:30 AM CrossFit
27:56
Langdon Carried us!
2
Langdon
McCall
9:30 AM CrossFit
27:56
Adam
3
Danny
Eckard
9:30 AM CrossFit
22:44
w/Marcio, ring rows
3
Marcio
Lima
9:30 AM CrossFit
22:44
Danny , good job!!!
Female Clients
1
Kendra
Caruso
9:30 AM CrossFit
30:09
RR with Melissa
1
Melissa
Holden
9:30 AM CrossFit
30:09
RR W/ Kendra :)
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