Set #1 (On the 0:00) - 9 Reps @ 77%
Set #2 (On the 2:00)- 7 Reps @ 84%
Set #3 (On the 4:00) - 5 Reps @ 91%
Set #4 (On the 6:00) - 3 Reps @ 96%
Set #5 (On the 8:00) - 1 Rep @ 100%
Set #6 (On the 9:00) - 1 Rep @ 102%
Set #7 (On the 10:00) - 1 Rep @ 105-106%
Set #8 (On the 11:00) - 1 Rep @ 105-106%
Set #9 (On the 12:00) - 1 Rep @ 105-106%
Set #10 (On the 13:00) - 1 Rep @ 105-106%
Set #11 (On the 14:00) - 1 Rep @ 105-106%

Sets 1-4 completed "On the 2:00"
Sets 5-11 completed "On the 1:00"
Percentages Based on 5RM Back Squat

Today marks the 3rd iteration of these Back Squat Waves

Build upon last week's five heavy singles at 104%
Increase loading by feel
The listed percentages are based on your recently established 5RM Back Squat