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Metcon

Push Press

Metcon

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Workout

2/13/18

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Gymnastics

Metcon (AMRAP - Reps)

4 Rounds (total of 8 minutes)
Every Other Minute – :30 Sec Max HSPU

Push Press (5x3 across)

Push Press

Alternate for HSPU

Metcon

Metcon (Time)

Partner WOD
100/70 Calorie Row
80 Kettlebell Swings (32/24kg)
60 Push Jerks (135/95)
80 Kettlebell Swings (32/24kg)
100/70 Calorie Row

ADV RX as written
RX 115/75

Extra work if you want an after WOD

Metcon (No Measure)

Not For Time:
27-21-15-9
GHD Sit-Ups
Empty Barbell Good Mornings

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 13, 2018

Male Clients

1

josh
dow

5:30 AM CrossFit

79 Reps

2

Derek
Halford

12:00 PM CrossFit

66 Reps

26 , 16 , 11 , 13

3

Private

5:30 AM CrossFit

58 Reps

4

Dustin
Harmon

5:30 AM CrossFit

53 Reps

4

Derrick
Ledford

5:30 PM CrossFit

53 Reps

15, 14, 12, 12

5

Toni
Huber

6:30 PM CrossFit

52 Reps

6

Eric
Olinger

12:00 PM CrossFit

45 Reps

7

David
Fero

5:30 AM CrossFit

44 Reps

8

Brandon
Hedrick

5:30 AM CrossFit

42 Reps

10 10 10 12

9

Jason
Leach

12:00 PM CrossFit

35 Reps

14,9,6,6

10

Darius
Nouri

8:30AM CrossFit Class

33 Reps

10,8,6,9

11

Justin
Lincoln

5:30 AM CrossFit

20 Reps

12

Jim
Tuttle

9:30 AM CrossFit

11 Reps

kipphspu 45/15 plate

13

Brad
May

6:30 PM CrossFit

0 Reps

Female Clients

1

Private

8:30AM CrossFit Class

63 Reps

2

Jill
Olinger

8:30AM CrossFit Class

53 Reps

3

Cambell
Vander Haar

4:00 PM CrossFit

37 Reps

4

Myra
Harmon

4:00 PM CrossFit

30 Reps

5

Katie
Powell

6:30 PM CrossFit

28 Reps

6

Jackie
Moffitt

6:30 PM CrossFit

22 Reps

7

Miranda
Morales

12:00 PM CrossFit

19 Reps

8

Rhonda
Halford

12:00 PM CrossFit

49 Reps

10 lb plus ab mat

9

Maddy
Fero

5:30 AM CrossFit

0 Reps

30 sec holds

9

Shelly
Walsh

4:00 PM CrossFit

0 Reps