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Snatch

Snatch Pull

Jackie

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Workout

2/13/17

Sign up for the CrossFit Open here and choose CrossFit Allegiance as your box: https://games.crossfit.com/ We will host Friday Night Lights here again.

Weightlifting

Snatch (60%/2 65%/2 70%/2)

Snatch

Snatch Pull (80% 3x3)

Snatch Pull

Metcon

Jackie (Time)

For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

Ladies: 35#

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 13, 2017

Male Clients

1

Kyle
Baker

12:00 PM CrossFit

1 x 2 @ 185 lbs

2

Derrick
Ledford

5:30 PM CrossFit

1 x 2 @ 165 lbs

3

Neil
Glezen

4:00 PM CrossFit

1 x 2 @ 155 lbs

4

Brad
May

5:30 PM CrossFit

1 x 2 @ 145 lbs

5

Brandon
Hedrick

5:30 AM CrossFit

1 x 2 @ 135 lbs

5

Derek
Halford

8:30AM CrossFit Class

1 x 2 @ 135 lbs

5

Private

12:00 PM CrossFit

1 x 2 @ 135 lbs

5

Hap
Clayton

8:30AM CrossFit Class

1 x 2 @ 135 lbs

6

Zack
DeBerry

5:30 AM CrossFit

1 x 2 @ 125 lbs

7

Brent
Miller

8:30AM CrossFit Class

1 x 2 @ 115 lbs

7

Darius
Nouri

8:30AM CrossFit Class

1 x 2 @ 115 lbs

7

Eric
Olinger

4:00 PM CrossFit

1 x 2 @ 115 lbs

7

Jason
Leach

12:00 PM CrossFit

1 x 2 @ 115 lbs

7

Langdon
McCall

5:30 PM CrossFit

1 x 2 @ 115 lbs

Clean

7

Marcio
Lima

5:30 PM CrossFit

1 x 2 @ 115 lbs

7

Tom
Collins

5:30 PM CrossFit

1 x 2 @ 115 lbs

8

Private

12:00 PM CrossFit

1 x 2 @ 105 lbs

8

Josh
Roberts

5:30 PM CrossFit

1 x 2 @ 105 lbs

8

Lanny
Natoli

5:30 PM CrossFit

1 x 2 @ 105 lbs

8

Stephen
Kent

5:30 AM CrossFit

1 x 2 @ 105 lbs

9

Bob
Swadley

8:30AM CrossFit Class

1 x 2 @ 95 lbs

9

Brian
Shannon

6:30 PM CrossFit

1 x 2 @ 95 lbs

9

Hank
Parker Jr

8:30AM CrossFit Class

1 x 2 @ 95 lbs

9

Jim
Tuttle

6:30 AM CrossFit

1 x 2 @ 95 lbs

9

Justin
Lincoln

5:30 AM CrossFit

1 x 2 @ 95 lbs

9

malachi
mcquien

9:30 AM CrossFit

1 x 2 @ 95 lbs

10

Tommy
Grey

5:30 PM CrossFit

1 x 2 @ 90 lbs

11

Danny
Eckard

5:30 AM CrossFit

1 x 2 @ 85 lbs

12

Johnny
Babitz

4:00 PM CrossFit

1 x 2 @ 75 lbs

12

Ty
Callaway

4:00 PM CrossFit

1 x 2 @ 75 lbs

13

Drew
Callaway

4:00 PM CrossFit

1 x 2 @ 55 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 2 @ 115 lbs

2

Jill
Olinger

4:00 PM CrossFit

1 x 2 @ 80 lbs

2

Myra
Harmon

12:00 PM CrossFit

1 x 2 @ 80 lbs

2

Susan
Sterling

5:30 AM CrossFit

1 x 2 @ 80 lbs

3

Megan
Frasure

4:00 PM CrossFit

1 x 2 @ 75 lbs

4

Jenn
Warcola

8:30AM CrossFit Class

1 x 2 @ 70 lbs

4

Katie
Powell

8:30AM CrossFit Class

1 x 2 @ 70 lbs

4

Private

8:30AM CrossFit Class

1 x 2 @ 70 lbs

5

Katie
Tuttle

4:00 PM CrossFit

1 x 2 @ 60 lbs

6

Stacey
Nance

6:30 PM CrossFit

1 x 2 @ 55 lbs

35,45,55

7

Melissa
Holden

4:00 PM CrossFit

1 x 2 @ 50 lbs

8

Ahni
Halford

9:30 AM CrossFit

1 x 2 @ 45 lbs

8

Kelly
Nouri

9:30 AM CrossFit

1 x 2 @ 45 lbs

8

Kendra
Caruso

5:30 AM CrossFit

1 x 2 @ 45 lbs

9

Jodie
Silver

9:30 AM CrossFit

1 x 2 @ 0 lbs

worked on Cleans