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Clean and Jerk

Metcon

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2/8/17

It's that time again! The CrossFit Open is around the corner. Sign up today at https://games.crossfit.com/ I will send an email out describing what the CrossFit Open is for all of you that didn't have the opportunity to participate last year. We will need 4 captains : )

Weightlifting

Clean and Jerk (Work up to a heavy single)

Clean and Jerk

Metcon

Metcon (4 Rounds for reps)

4 Rounds
1 min Bench Press 135/95#
Rest 1 min
1 min Front Squat 135/95#
Rest 1:00
1 min Deads 185/135#
Rest 1 min
1 min strict Pull-ups
Rest 1 min

Scaled:
Floor Press 95/65# Deads 135/105#

***Front Squat is from the ground

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 08, 2017

Male Clients

1

Private

5:30 PM CrossFit

1 x 1 @ 240 lbs

2

Jason
Leach

12:00 PM CrossFit

1 x 1 @ 215 lbs

3

Brad
May

5:30 PM CrossFit

1 x 1 @ 205 lbs

3

Derek
Halford

9:30 AM CrossFit

1 x 1 @ 205 lbs

3

Hap
Clayton

8:30AM CrossFit Class

1 x 1 @ 205 lbs

3

Jonathan
Austin

5:30 AM CrossFit

1 x 1 @ 205 lbs

3

malachi
mcquien

9:30 AM CrossFit

1 x 1 @ 205 lbs

4

Bob
Swadley

8:30AM CrossFit Class

1 x 1 @ 200 lbs

4

Darius
Nouri

8:30AM CrossFit Class

1 x 1 @ 200 lbs

5

Eric
Olinger

5:30 PM CrossFit

1 x 1 @ 185 lbs

5

Tom
Collins

5:30 PM CrossFit

1 x 1 @ 185 lbs

6

Zack
DeBerry

5:30 AM CrossFit

1 x 1 @ 180 lbs

Failed 185

7

Adam
McCall

6:30 PM CrossFit

1 x 1 @ 175 lbs

7

Daniel
Leatherman

5:30 AM CrossFit

1 x 1 @ 175 lbs

7

King of
Verdict Ridge

4:00 PM CrossFit

1 x 1 @ 175 lbs

7

Stephen
Kent

6:30 PM CrossFit

1 x 1 @ 175 lbs

8

Langdon
McCall

6:30 PM CrossFit

1 x 1 @ 145 lbs

9

Tim
Bain

6:30 PM CrossFit

1 x 1 @ 135 lbs

10

Drew
Callaway

4:00 PM CrossFit

1 x 1 @ 105 lbs

11

Brady
Swadley

4:00 PM CrossFit

1 x 1 @ 100 lbs

12

Aiden
Price

4:00 PM CrossFit

1 x 1 @ 95 lbs

13

Ty
Callaway

4:00 PM CrossFit

1 x 1 @ 65 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

1 x 1 @ 205 lbs

2

Jenn
Warcola

8:30AM CrossFit Class

1 x 1 @ 145 lbs

2

Jill
Olinger

6:30 PM CrossFit

1 x 1 @ 145 lbs

3

Leslie
Auton

4:00 PM CrossFit

1 x 1 @ 125 lbs

4

Shannon
Fichter

5:30 AM CrossFit

1 x 1 @ 115 lbs

5

Cambell
Vander Haar

4:00 PM CrossFit

1 x 1 @ 100 lbs

6

Amanda
Mendez

8:30AM CrossFit Class

1 x 1 @ 90 lbs

7

Ahni
Halford

9:30 AM CrossFit

1 x 1 @ 70 lbs

7

Linda
Royston

4:00 PM CrossFit

1 x 1 @ 70 lbs

8

Sydney
Kiser

6:30 PM CrossFit

1 x 1 @ 65 lbs

9

Lisa
Hummel

8:30AM CrossFit Class

1 x 1 @ 55 lbs

10

Amy
Plonk

4:00 PM CrossFit

1 x 1 @ 0 lbs

did complex 85lbs