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Components

1 Power Clean + 1 Squ ...

Metcon

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Workout

2/3/16

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Weightlifting

1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk (EMOMx10, Climbing)

Weightlifting

Metcon (Weight)

5 sets of the following complex:
12 Dead Lifts + 9 Hang Power Cleans + 6 Push Jerks, climbing
You can drop the bar after the 11th dead lift to reset your grip, but must start the next rep within 1 second. Rest as needed between sets.

Score is your heaviest Round which should try to be your last round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 03, 2016

Male Clients

1

Colby
Wollak

4:00 PM CrossFit

1 x 1 @ 255 lbs

2

Kyle
Baker

5:30 AM CrossFit

1 x 1 @ 235 lbs

3

Charles
Famulari

4:00 PM CrossFit

1 x 1 @ 225 lbs

3

Erich
Cloninger

4:00 PM CrossFit

1 x 1 @ 225 lbs

4

Brandon
Hedrick

5:30 AM CrossFit

1 x 1 @ 205 lbs

4

Hap
Clayton

8:30AM CrossFit Class

1 x 1 @ 205 lbs

5

Jordan
Propst

4:00 PM CrossFit

1 x 1 @ 200 lbs

6

Patrick
Mizzell

8:30AM CrossFit Class

1 x 1 @ 185 lbs

7

Derek
Halford

8:30AM CrossFit Class

1 x 1 @ 175 lbs

7

Eric
Olinger

5:30 PM CrossFit

1 x 1 @ 175 lbs

8

Toni
Huber

5:30 PM CrossFit

1 x 1 @ 165 lbs

9

Chris
Morales

5:30 PM CrossFit

1 x 1 @ 160 lbs

10

Brent
Miller

8:30AM CrossFit Class

1 x 1 @ 155 lbs

10

Daniel
Leatherman

5:30 AM CrossFit

1 x 1 @ 155 lbs

10

Darius
Nouri

8:30AM CrossFit Class

1 x 1 @ 155 lbs

10

Lanny
Natoli

5:30 PM CrossFit

1 x 1 @ 155 lbs

Failed 175

10

Tom
Collins

5:30 PM CrossFit

1 x 1 @ 155 lbs

11

Marcio
Lima

5:30 PM CrossFit

1 x 1 @ 125 lbs

11

Robert
Johnson

5:30 PM CrossFit

1 x 1 @ 125 lbs

11

Zack
DeBerry

5:30 AM CrossFit

1 x 1 @ 125 lbs

12

Bryan
Rogers

5:30 PM CrossFit

1 x 1 @ 115 lbs

13

Max
McClure

5:30 AM CrossFit

1 x 1 @ 105 lbs

13

Tommy
Grey

5:30 PM CrossFit

1 x 1 @ 105 lbs

14

Hank
Parker Jr

9:30 AM CrossFit

1 x 1 @ 95 lbs

14

Matthew
Upcchurch

4:00 PM CrossFit

1 x 1 @ 95 lbs

15

Christian
Howard

5:30 PM CrossFit

1 x 1 @ 85 lbs

16

Big Mike
Famulari

4:00 PM CrossFit

1 x 1 @ 70 lbs

Female Clients

1

Cambell
Vander Haar

5:30 PM CrossFit

1 x 1 @ 185 lbs

2

Alyson
Knight

5:30 PM CrossFit

1 x 1 @ 150 lbs

3

Jenn
Warcola

4:00 PM CrossFit

1 x 1 @ 125 lbs

3

Myra
Harmon

4:00 PM CrossFit

1 x 1 @ 125 lbs

ugly push jerk

4

Katie
Powell

4:00 PM CrossFit

1 x 1 @ 110 lbs

5

Miranda
Morales

8:30AM CrossFit Class

1 x 1 @ 105 lbs

6

Megan
Frasure

6:30 PM CrossFit

1 x 1 @ 100 lbs

7

Private

8:30AM CrossFit Class

1 x 1 @ 95 lbs

7

Stacey
Nance

6:30 PM CrossFit

1 x 1 @ 95 lbs

55,65,75,85,95,95,95,95,95,95

8

Amanda
Vander Haar

5:30 PM CrossFit

1 x 1 @ 85 lbs

8

Carla
Zarins

6:30 AM CrossFit

1 x 1 @ 85 lbs

8

Catherine
Crawford

12:00 PM CrossFit

1 x 1 @ 85 lbs

4 @ 85

8

Karina
Collins

5:30 PM CrossFit

1 x 1 @ 85 lbs

8

Krissy
Jones

8:30AM CrossFit Class

1 x 1 @ 85 lbs

9

Catie
Hedrick

6:30 AM CrossFit

1 x 1 @ 75 lbs

9

Rita
Anello

6:30 AM CrossFit

1 x 1 @ 75 lbs

10

Kendra
Caruso

5:30 AM CrossFit

1 x 1 @ 65 lbs

11

Jennifer
Grey

4:00 PM CrossFit

1 x 1 @ 60 lbs

11

Starr
Boler

12:00 PM CrossFit

1 x 1 @ 60 lbs

12

Lauran
Stump

6:30 PM CrossFit

1 x 1 @ 50 lbs

13

Cheri
Howard

5:30 PM CrossFit

1 x 1 @ 45 lbs