Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/2/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
2/2/19
Metcon
Metcon (Time)
Team of 3 For Time
1 Round:
75 Cal Bike
75 Over the bar burpees
75 Snatches (115/85)
75 Deadlifts (115/85)
150 Calorie Row
225 Sit-ups
*One person working at a time
ADV RX as written
RX Cleans (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 02, 2019
Male Clients
1
Joey
Hager
9:30 AM CrossFit
26:55
Female Clients
1
Lauran
Stump
9:30 AM CrossFit
34:37
Danny & Kate
Loading...
Powered By Wodify