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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/2/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (30/31)
Workout
2/2/16
Metcon
Metcon (AMRAP - Reps)
AMRAPx5 minutes:
18/15 Cal Row
6 Squat Cleans, 155/105
Rest 5 minutes and Repeat
Metcon
Metcon (10 Rounds for reps)
EMOMx10min:
ODD: 12, 10m Shuttle Run
EVEN: 12 Burpees
Scaled:
ODD: 10, 10m Shuttle Run
EVEN: 10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 02, 2016
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
175 Reps
91/84
2
Charles
Famulari
4:00 PM CrossFit
144 Reps
6 total rounds
2
Derrick
Ledford
6:30 PM CrossFit
144 Reps
72/72
3
Kyle
Baker
5:30 AM CrossFit
139 Reps
4
Shawn
Deluca
5:30 PM CrossFit
138 Reps
kept up with Colby...for 10 sec.
5
Erich
Cloninger
4:00 PM CrossFit
136 Reps
6
Brandon
Hedrick
5:30 AM CrossFit
133 Reps
7
Neil
Glezen
5:30 PM CrossFit
128 Reps
8
Hap
Clayton
8:30AM CrossFit Class
125 Reps
9
Derek
Halford
8:30AM CrossFit Class
123 Reps
10
Patrick
Mizzell
6:30 PM CrossFit
121 Reps
11
Max
McClure
5:30 AM CrossFit
115 Reps
12
Eric
Olinger
12:00 PM CrossFit
114 Reps
13
Darius
Nouri
8:30AM CrossFit Class
100 Reps
14
Jason
Leach
12:00 PM CrossFit
94 Reps
15
Josh
Roberts
5:30 PM CrossFit
133 Reps
135# sc
16
Robert
Johnson
5:30 PM CrossFit
124 Reps
105#
17
Charlie
Andrews
5:30 PM CrossFit
120 Reps
65
18
Tom
Collins
5:30 PM CrossFit
119 Reps
105#
19
Danny
Eckard
5:30 AM CrossFit
118 Reps
135# back VERY sore from Saturday
20
Tommy
Grey
5:30 PM CrossFit
117 Reps
70 lbs squat cleans
21
Bryan
Rogers
5:30 PM CrossFit
108 Reps
95 clean squat
22
Bob
Swadley
8:30AM CrossFit Class
106 Reps
115#
23
Toni
Huber
6:30 PM CrossFit
103 Reps
135
24
Zack
DeBerry
5:30 AM CrossFit
101 Reps
125#
25
Sam
Andrews
5:30 PM CrossFit
97 Reps
35#
26
Private
4:00 PM CrossFit
92 Reps
26
Chance
Gregory
6:30 PM CrossFit
92 Reps
135#
27
Sean
Franklin
4:00 PM CrossFit
90 Reps
115#
28
Big Mike
Famulari
4:00 PM CrossFit
62 Reps
#50
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
118 Reps
2
Alyson
Knight
4:00 PM CrossFit
110 Reps
3
Cambell
Vander Haar
4:00 PM CrossFit
108 Reps
4
Myra
Harmon
4:00 PM CrossFit
103 Reps
5
Brittany
Bowden
6:30 PM CrossFit
97 Reps
6
Jenn
Warcola
8:30AM CrossFit Class
84 Reps
7
Cambell
Vander Haar
4:00 PM CrossFit
109 Reps
50lbs
8
Charlotte
Thielen
12:00 PM CrossFit
107 Reps
65 lb
8
Jennifer
Harpster
12:00 PM CrossFit
107 Reps
8
Shannon
Fichter
4:00 PM CrossFit
107 Reps
#65 cleans
9
Nikki
Stewart
4:00 PM CrossFit
101 Reps
55 lb
10
Katie
Powell
12:00 PM CrossFit
100 Reps
95lbs, 51 reps and 49 reps
10
Rhonda
Halford
12:00 PM CrossFit
100 Reps
65 lb
11
Kendra
Caruso
5:30 AM CrossFit
99 Reps
45#
12
Amy
Plonk
4:00 PM CrossFit
98 Reps
#65
13
Stacey
Nance
6:30 PM CrossFit
95 Reps
85lbs
14
Taunia
K
9:30 AM CrossFit
94 Reps
45#
15
Miranda
Morales
8:30AM CrossFit Class
93 Reps
85#
16
Hannah
Rongo
6:30 PM CrossFit
91 Reps
16
Private
9:30 AM CrossFit
91 Reps
17
Lisa
Cramer
12:00 PM CrossFit
88 Reps
55#
18
Karina
Collins
5:30 PM CrossFit
87 Reps
65#
19
Krissy
Jones
12:00 PM CrossFit
85 Reps
75#
20
Private
5:30 PM CrossFit
84 Reps
20
Amanda
Vander Haar
4:00 PM CrossFit
84 Reps
#65
20
Catherine
Crawford
12:00 PM CrossFit
84 Reps
85#
20
Cheri
Howard
5:30 PM CrossFit
84 Reps
35lbs
20
Reese
LePrell
6:30 PM CrossFit
84 Reps
21
Logan
Deluca
6:30 PM CrossFit
76 Reps
10cal,65# sc
22
Jennifer
Grey
4:00 PM CrossFit
54 Reps
23
Megan
Frasure
6:30 PM CrossFit
0 Reps
30du/85#sc
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