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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/1/20 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
2/1/20
Metcon
Metcon (Time)
Partner WOD
30 Hang Cleans (135/95)
30 Lateral Barbell Burpees
40/30 Cal Bike
30 Hang Cleans (135/95)
30 Lateral Barbell Burpees
40/30 Cal Row
30 Hang Cleans (135/95)
30 Lateral Barbell Burpees
400m Run
30 Hang Cleans (135/95)
30 Lateral Barbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 01, 2020
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
14:44
Cambell & Big Luke!
2
Darius
Nouri
9:30 AM CrossFit
17:13
115# with the topper
3
Noah
Pinto
9:30 AM CrossFit
22:03
95lbs
Female Clients
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