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Back Squat

Metcon

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Workout

2/1/17

Weightlifting

Back Squat

Back Squat

60% 1x2
70% 1x2
75% 1x2
80% 1x2
85% 1x2
90% 3x1

Metcon

Metcon (Time)

Partner WOD
5 Rounds
10 T2B
10 C2B
10 Bar MU
-then-
100 Wallballs (20/14#)
80 1-Arm KB Snatch 24/16kg
40 OHS (135/95#)
20 Ring MU

Scaled:
5 Rounds
20 sit-ups
10 Pull-ups
10 C2B
-then-
100 Wallballs 20/14#
80 1-Arm KB Snatch 16/12KG
40 OHS 95/65
20 Dips

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 01, 2017

Male Clients

1

Brandon
Hedrick

5:30 AM CrossFit

3 x 1 @ 385 lbs

2

Bill
Knight

8:30AM CrossFit Class

3 x 1 @ 305 lbs

2

Derek
Halford

8:30AM CrossFit Class

3 x 1 @ 305 lbs

2

Hap
Clayton

8:30AM CrossFit Class

3 x 1 @ 305 lbs

3

Private

4:00 PM CrossFit

3 x 1 @ 300 lbs

4

Private

5:30 PM CrossFit

3 x 1 @ 290 lbs

5

Eric
Olinger

12:00 PM CrossFit

3 x 1 @ 280 lbs

6

malachi
mcquien

5:30 PM CrossFit

3 x 1 @ 275 lbs

7

Brent
Miller

8:30AM CrossFit Class

3 x 1 @ 255 lbs

8

Stephen
Kent

5:30 AM CrossFit

3 x 1 @ 250 lbs

9

Chris
Morales

5:30 PM CrossFit

3 x 1 @ 230 lbs

9

Toni
Huber

5:30 AM CrossFit

3 x 1 @ 230 lbs

10

Brad
May

6:30 PM CrossFit

3 x 1 @ 225 lbs

10

Chance
Gregory

5:30 PM CrossFit

3 x 1 @ 225 lbs

10

Tom
Collins

5:30 PM CrossFit

3 x 1 @ 225 lbs

11

Nick
Caruso

5:30 AM CrossFit

3 x 1 @ 205 lbs

12

Jim
Tuttle

6:30 AM CrossFit

3 x 1 @ 195 lbs

12

King
of Verdict ...

12:00 PM CrossFit

3 x 1 @ 195 lbs

13

neil
treadgold

5:30 PM CrossFit

3 x 1 @ 185 lbs

14

Drew
Callaway

4:00 PM CrossFit

3 x 1 @ 140 lbs

15

Christian
Howard

4:00 PM CrossFit

3 x 1 @ 135 lbs

16

Langdon
McCall

6:30 PM CrossFit

3 x 1 @ 130 lbs

17

Bernard
Tripp

6:30 AM CrossFit

3 x 1 @ 125 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

3 x 1 @ 250 lbs

2

Alyson
Knight

8:30AM CrossFit Class

3 x 1 @ 230 lbs

3

Jill
Olinger

4:00 PM CrossFit

3 x 1 @ 200 lbs

4

Katie
Tuttle

4:00 PM CrossFit

3 x 1 @ 175 lbs

5

Katie
Powell

9:30 AM CrossFit

3 x 1 @ 160 lbs

6

Jenn
Warcola

8:30AM CrossFit Class

3 x 1 @ 150 lbs

7

Amanda
Vander Haar

4:00 PM CrossFit

3 x 1 @ 140 lbs

7

Amy
Plonk

4:00 PM CrossFit

3 x 1 @ 140 lbs

did 1 set of 3......could've gone higher! :)

8

Jennifer
Harpster

8:30AM CrossFit Class

3 x 1 @ 125 lbs

8

Private

8:30AM CrossFit Class

3 x 1 @ 125 lbs

9

Karina
Collins

5:30 PM CrossFit

3 x 1 @ 95 lbs

9

Shannon
Fichter

5:30 PM CrossFit

3 x 1 @ 95 lbs

10

Ahni
Halford

9:30 AM CrossFit

3 x 1 @ 85 lbs

11

Sydney
Kiser

6:30 PM CrossFit

3 x 1 @ 70 lbs

12

Kendra
Caruso

5:30 AM CrossFit

3 x 1 @ 60 lbs

13

APOLENA
CROCKETT

6:30 PM CrossFit

3 x 1 @ 50 lbs

14

Lisa
Hummel

8:30AM CrossFit Class

8 x 2 @ 20 lbs

15

Cheri
Howard

5:30 PM CrossFit

3 x 1 @ 0 lbs

Knee therapy