Whiteboard: 
Monday, February 01, 2016
Male Clients
1
Charles
Famulari
4:00 PM CrossFit
3 x 1 @ 215 lbs
Squat snatch
1
Colby
Wollak
4:00 PM CrossFit
3 x 1 @ 215 lbs
2
Kyle
Baker
5:30 AM CrossFit
3 x 1 @ 205 lbs
2x2-185#
3
Brandon
Hedrick
5:30 AM CrossFit
3 x 1 @ 185 lbs
3
Derrick
Ledford
5:30 PM CrossFit
3 x 1 @ 185 lbs
3
Neil
Glezen
5:30 PM CrossFit
3 x 1 @ 185 lbs
4
Erich
Cloninger
12:00 PM CrossFit
3 x 1 @ 175 lbs
4
Jordan
Propst
8:30AM CrossFit Class
3 x 1 @ 175 lbs
5
Brad
May
6:30 PM CrossFit
3 x 1 @ 155 lbs
6
Shawn
Deluca
5:30 PM CrossFit
3 x 1 @ 150 lbs
7
Jason
Leach
12:00 PM CrossFit
3 x 1 @ 140 lbs
8
Derek
Halford
12:00 PM CrossFit
3 x 1 @ 135 lbs
got some good coaching by Russ
8
Eli
Joy
4:00 PM CrossFit
3 x 1 @ 135 lbs
8
Hap
Clayton
8:30AM CrossFit Class
3 x 1 @ 135 lbs
8
Patrick
Mizzell
8:30AM CrossFit Class
3 x 1 @ 135 lbs
horrible form
9
Brent
Miller
6:30 AM CrossFit
3 x 1 @ 125 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
3 x 1 @ 125 lbs
9
Eric
Olinger
12:00 PM CrossFit
3 x 1 @ 125 lbs
9
Josh
Roberts
5:30 PM CrossFit
3 x 1 @ 125 lbs
9
Lanny
Natoli
6:30 PM CrossFit
3 x 1 @ 125 lbs
10
Bob
Swadley
8:30AM CrossFit Class
3 x 1 @ 115 lbs
10
Darius
Nouri
4:00 PM CrossFit
3 x 1 @ 115 lbs
11
Zack
DeBerry
5:30 AM CrossFit
3 x 1 @ 105 lbs
2x2@95#
12
Hank
Parker Jr
8:30AM CrossFit Class
3 x 1 @ 95 lbs
12
Rhett
Reiser
4:00 PM CrossFit
3 x 1 @ 95 lbs
power clean
12
Sean
Franklin
5:30 PM CrossFit
3 x 1 @ 95 lbs
95 w/ good weight; 105 decent weight
13
Christian
Howard
5:30 PM CrossFit
3 x 1 @ 85 lbs
Cleans
13
Nick
Caruso
5:30 AM CrossFit
3 x 1 @ 85 lbs
13
Tommy
Grey
5:30 PM CrossFit
3 x 1 @ 85 lbs
14
Max
McClure
5:30 AM CrossFit
3 x 1 @ 35 lbs
First Day: sets of 5
15
Bryan
Rogers
5:30 PM CrossFit
3 x 1 @ 0 lbs
pc
15
Gustavo
Lima
5:30 PM CrossFit
3 x 1 @ 0 lbs
Cleans
15
Jacob
Glezen
5:30 PM CrossFit
3 x 1 @ 0 lbs
Cleans
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
3 x 1 @ 145 lbs
2
Alyson
Knight
5:30 PM CrossFit
3 x 1 @ 115 lbs
3
Myra
Harmon
8:30AM CrossFit Class
3 x 1 @ 100 lbs
4
Jill
Olinger
12:00 PM CrossFit
3 x 1 @ 95 lbs
4
Megan
Frasure
6:30 PM CrossFit
3 x 1 @ 95 lbs
5
Jenn
Warcola
4:00 PM CrossFit
3 x 1 @ 90 lbs
2x2 @ 80 tng
6
Brittany
Bowden
6:30 PM CrossFit
3 x 1 @ 85 lbs
worked on form
6
Katie
Powell
8:30AM CrossFit Class
3 x 1 @ 85 lbs
Squat snatch :)
7
Miranda
Morales
8:30AM CrossFit Class
3 x 1 @ 80 lbs
8
Private
 
4:00 PM CrossFit
3 x 1 @ 75 lbs
8
Paige
Acovski
5:30 AM CrossFit
3 x 1 @ 75 lbs
8
Stacey
Nance
6:30 PM CrossFit
3 x 1 @ 75 lbs
9
Catherine
Crawford
12:00 PM CrossFit
3 x 1 @ 70 lbs
9
Private
 
9:30 AM CrossFit
3 x 1 @ 70 lbs
10
Amanda
Vander Haar
4:00 PM CrossFit
3 x 1 @ 65 lbs
11
Carla
Zarins
6:30 AM CrossFit
3 x 1 @ 55 lbs
50# 2x2
11
Rhonda
Halford
6:30 AM CrossFit
3 x 1 @ 55 lbs
11
Rita
Anello
6:30 AM CrossFit
3 x 1 @ 55 lbs
11
Shannon
Fichter
5:30 AM CrossFit
3 x 1 @ 55 lbs
12
Catie
Hedrick
6:30 AM CrossFit
3 x 1 @ 45 lbs
12
Kendra
Caruso
5:30 AM CrossFit
3 x 1 @ 45 lbs
13
Angie
Clayton
12:00 PM CrossFit
3 x 1 @ 35 lbs
13
Christy
Johnson
8:30AM CrossFit Class
3 x 1 @ 35 lbs
13
Lauran
Stump
6:30 PM CrossFit
3 x 1 @ 35 lbs
13
Starr
Boler
12:00 PM CrossFit
3 x 1 @ 35 lbs
65 lb backsquat
14
Cheri
Howard
5:30 PM CrossFit
3 x 1 @ 0 lbs
Cleans 75#
14
Jennifer
Grey
5:30 PM CrossFit
3 x 1 @ 0 lbs
55 & 65 & 75 Cleans
14
Jennifer
Taylor
5:30 PM CrossFit
3 x 1 @ 0 lbs
Clean
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