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Metcon

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Workout

1/19/19

Metcon

Metcon (Time)

Teams of 3
For Time
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (95/65)
15 Bar MU

150/100 Calorie Assault Bike
OR Run 1 mile

2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (115/80)
15 Bar MU

150/100 Calorie Row

2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (135/95)
15 Bar MU

RX C2B 75/55, 95/65, 115/80
Fitness Pull-ups or RR 65/45, 75/55, 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 19, 2019

Male Clients

1

Darius
Nouri

9:30 AM CrossFit

39:23

David and EO

1

David
Fero

9:30 AM CrossFit

39:23

Darius and EO

1

Eric
Olinger

9:30 AM CrossFit

39:23

David and Darius

2

King
of Verdict ...

9:30 AM CrossFit

42:38

Andy and Lanny

3

Heath
Dills

9:30 AM CrossFit

50:26

Chris & Chad

4

Brent
Miller

9:30 AM CrossFit

37:52

Jenn, Karly and Leah

5

Stephen
Kent

9:30 AM CrossFit

41:35

maddi/lauran

6

chad
CROSBY

9:30 AM CrossFit

50:26

Heath and Chris

Female Clients

1

Jenn
Warcola

9:30 AM CrossFit

37:52

Brent, Carly and Leah

2

Private

9:30 AM CrossFit

37:53

3

Lauran
Stump

9:30 AM CrossFit

41:35

Stevie&Maddie-pshh scaled fitness