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Clean and Jerk

Clean Pull

Metcon

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Workout

1/25/17

Happy Birthday Toni and Jason!

Weightlifting

Clean and Jerk (60%/2 65%/2 70%/2)

Clean and Jerk

Clean Pull (80% 3x3)

Clean Pull

Metcon

Metcon (12 Rounds for reps)

EMOMx12min:
Odd: 6 T2B + 6 OHS (95/65#)
Even: 6 T2B + 6 Thrusters (95/65#)
each round is worth 12 reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 25, 2017

Male Clients

1

Colby
Wollak

5:30 PM CrossFit

1 x 2 @ 225 lbs

1

Kyle
Baker

5:30 PM CrossFit

1 x 2 @ 225 lbs

1

Derrick
Ledford

6:30 PM CrossFit

1 x 2 @ 225 lbs

1

Neil
Glezen

4:00 PM CrossFit

1 x 2 @ 225 lbs

2

Derek
Halford

8:30AM CrossFit Class

1 x 2 @ 205 lbs

2

Eli
Joy

8:30AM CrossFit Class

1 x 2 @ 205 lbs

only went about 40lbs over my 70%

2

Toni
Huber

5:30 PM CrossFit

1 x 2 @ 205 lbs

3

Hap
Clayton

8:30AM CrossFit Class

1 x 2 @ 175 lbs

3

Tom
Collins

5:30 PM CrossFit

1 x 2 @ 175 lbs

4

Adam
McCall

6:30 PM CrossFit

1 x 2 @ 155 lbs

4

Bob
Swadley

12:00 PM CrossFit

1 x 2 @ 155 lbs

4

Eric
Olinger

4:00 PM CrossFit

1 x 2 @ 155 lbs

4

Jonathan
Austin

5:30 AM CrossFit

1 x 2 @ 155 lbs

5

Brent
Miller

8:30AM CrossFit Class

1 x 2 @ 145 lbs

5

Jason
Leach

12:00 PM CrossFit

1 x 2 @ 145 lbs

6

Stephen
Kent

5:30 AM CrossFit

1 x 2 @ 140 lbs

7

Bryan
Rogers

5:30 PM CrossFit

1 x 2 @ 135 lbs

8

Danny
Eckard

5:30 AM CrossFit

1 x 2 @ 125 lbs

9

Justin
Lincoln

5:30 AM CrossFit

1 x 2 @ 115 lbs

10

Bernard
Tripp

6:30 AM CrossFit

1 x 2 @ 105 lbs

10

Tim
Bain

6:30 AM CrossFit

1 x 2 @ 105 lbs

11

Jim
Tuttle

6:30 AM CrossFit

1 x 2 @ 95 lbs

11

Patrick
Dollak

8:30AM CrossFit Class

1 x 2 @ 95 lbs

12

Drew
Callaway

4:00 PM CrossFit

1 x 2 @ 60 lbs

Female Clients

1

Alyson
Knight

5:30 PM CrossFit

1 x 2 @ 155 lbs

1

Cambell
Vander Haar

12:00 PM CrossFit

1 x 2 @ 155 lbs

2

Jenn
Warcola

8:30AM CrossFit Class

1 x 2 @ 105 lbs

2

Jill
Olinger

12:00 PM CrossFit

1 x 2 @ 105 lbs

2

Myra
Harmon

4:00 PM CrossFit

1 x 2 @ 105 lbs

3

Jennifer
Taylor

4:00 PM CrossFit

1 x 2 @ 95 lbs

3

Katie
Powell

4:00 PM CrossFit

1 x 2 @ 95 lbs

4

Katie
Tuttle

4:00 PM CrossFit

1 x 2 @ 85 lbs

4

Megan
Frasure

4:00 PM CrossFit

1 x 2 @ 85 lbs

4

Private

8:30AM CrossFit Class

1 x 2 @ 85 lbs

4

Shannon
Fichter

5:30 AM CrossFit

1 x 2 @ 85 lbs

5

Amanda
Vander Haar

4:00 PM CrossFit

1 x 2 @ 80 lbs

6

Cambell
Vander Haar

4:00 PM CrossFit

1 x 2 @ 75 lbs

7

Kelly
Nouri

8:30AM CrossFit Class

1 x 2 @ 70 lbs

8

Nancy
Treadgold

5:30 PM CrossFit

1 x 3 @ 65 lbs

8

Angie
Clayton

9:30 AM CrossFit

1 x 2 @ 65 lbs

8

Catie
Hedrick

6:30 AM CrossFit

1 x 2 @ 65 lbs

45#; 55#; 65#

8

Linda
Royston

12:00 PM CrossFit

1 x 2 @ 65 lbs

8

Rhonda
Halford

12:00 PM CrossFit

1 x 2 @ 65 lbs

8

Sydney
Kiser

6:30 PM CrossFit

1 x 2 @ 65 lbs

9

Kayla
Whitlock

5:30 PM CrossFit

1 x 2 @ 55 lbs

10

Ahni
Halford

9:30 AM CrossFit

1 x 2 @ 50 lbs

11

Lisa
Hummel

6:30 AM CrossFit

1 x 2 @ 0 lbs

35#,40#,45#