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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/23/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
1/23/16
Metcon
Metcon (Time)
Teams of 3 complete the following for time:
300 Air Squats
300 Push ups
200 Box Jump Overs, 24/20"
200 Pull ups
Split reps and go in any order you wish and mix it up however want.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2016
Male Clients
Female Clients
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