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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/20/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (25/18)
Workout
1/20/17
Weightlifting
Clean and Jerk (3x1 65%, 3x1 70% 3x1 75%)
Clean and Jerk
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 min:
30 Wallballs (20/14#)
20 Cleans (95/65#)
5 Ring Muscle-ups
Scaled:
MU = 10 PU + 10 dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 20, 2017
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
3 x 1 @ 215 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
3 x 1 @ 205 lbs
2
Hap
Clayton
8:30AM CrossFit Class
3 x 1 @ 205 lbs
2
Neil
Glezen
8:30AM CrossFit Class
3 x 1 @ 205 lbs
3
Brad
May
5:30 PM CrossFit
3 x 1 @ 165 lbs
3
Chris
Morales
5:30 PM CrossFit
3 x 1 @ 165 lbs
3
Eli
Joy
5:30 PM CrossFit
3 x 1 @ 165 lbs
3
Eric
Olinger
4:00 PM CrossFit
3 x 1 @ 165 lbs
3
Josh
Roberts
5:30 PM CrossFit
3 x 1 @ 165 lbs
4
Private
8:30AM CrossFit Class
3 x 1 @ 155 lbs
4
Bob
Swadley
8:30AM CrossFit Class
3 x 1 @ 155 lbs
4
Daniel
Leatherman
5:30 AM CrossFit
3 x 1 @ 155 lbs
3x3 unbroken
4
Jason
Leach
12:00 PM CrossFit
3 x 1 @ 155 lbs
4
Toni
Huber
5:30 AM CrossFit
3 x 1 @ 155 lbs
4
Zack
DeBerry
4:00 PM CrossFit
3 x 1 @ 155 lbs
@Home
5
Danny
Eckard
5:30 AM CrossFit
3 x 1 @ 135 lbs
5
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 135 lbs
6
Bernard
Tripp
6:30 AM CrossFit
3 x 1 @ 105 lbs
6
Patrick
Dollak
8:30AM CrossFit Class
3 x 1 @ 105 lbs
6
Tim
Bain
6:30 AM CrossFit
3 x 1 @ 105 lbs
6
Tommy
Grey
5:30 PM CrossFit
3 x 1 @ 105 lbs
7
Jim
Tuttle
6:30 AM CrossFit
3 x 1 @ 100 lbs
8
Drew
Callaway
4:00 PM CrossFit
3 x 1 @ 75 lbs
9
Brady
Swadley
4:00 PM CrossFit
3 x 1 @ 65 lbs
10
Robert
Johnson
5:30 PM CrossFit
3 x 1 @ 0 lbs
95, but forgot the jerk portion
Female Clients
1
Jenn
Warcola
8:30AM CrossFit Class
3 x 1 @ 115 lbs
Push jerks
1
Jill
Olinger
12:00 PM CrossFit
3 x 1 @ 115 lbs
2
Jennifer
Taylor
4:00 PM CrossFit
3 x 1 @ 100 lbs
2
Katie
Powell
6:30 PM CrossFit
3 x 1 @ 100 lbs
2
Shannon
Fichter
5:30 PM CrossFit
3 x 1 @ 100 lbs
3
Miranda
Morales
12:00 PM CrossFit
3 x 1 @ 95 lbs
4
Private
8:30AM CrossFit Class
3 x 1 @ 90 lbs
5
Amanda
Vander Haar
4:00 PM CrossFit
3 x 1 @ 85 lbs
5
Susan
Sterling
5:30 AM CrossFit
3 x 1 @ 85 lbs
6
Lauran
Stump
5:30 PM CrossFit
3 x 1 @ 80 lbs
7
Cambell
Vander Haar
4:00 PM CrossFit
3 x 1 @ 75 lbs
7
Kelly
Nouri
8:30AM CrossFit Class
3 x 1 @ 75 lbs
7
Rhonda
Halford
12:00 PM CrossFit
3 x 1 @ 75 lbs
8
Lilly
STump
5:30 PM CrossFit
3 x 1 @ 70 lbs
35 up to 70
9
Amanda
Mendez
8:30AM CrossFit Class
3 x 1 @ 65 lbs
9
Kendra
Caruso
6:30 AM CrossFit
3 x 1 @ 65 lbs
10
Karina
Collins
5:30 PM CrossFit
3 x 1 @ 45 lbs
11
Private
4:00 PM CrossFit
3 x 1 @ 0 lbs
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