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Components
Back Squat
Fran
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/7/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (33/23)
Workout
1/7/19
Battle Of The Lake III link to sign up is below. www.unbrokenseries.com/battlelake Early Bird Price: $180/team through January 11th.
Weightlifting
Back Squat (5x2 62% Every 90 seconds)
Back Squat
**5 Second Pause in Bottom of squat.
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Fitness 75/55
Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 07, 2019
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
5 x 2 @ 225 lbs
1
Dane
Sonnenberg
4:00 PM CrossFit
5 x 2 @ 225 lbs
w/ Colby
1
Kyle
Baker
4:00 PM CrossFit
5 x 2 @ 225 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
5 x 2 @ 215 lbs
2
Private
8:30AM CrossFit Class
5 x 2 @ 215 lbs
2
Neil
Glezen
8:30AM CrossFit Class
5 x 2 @ 215 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
5 x 2 @ 215 lbs
2
Stephen
Kent
5:30 AM CrossFit
5 x 2 @ 215 lbs
3
Alto
Shambles
12:00 PM CrossFit
5 x 2 @ 187 lbs
3
Bob
Swadley
12:00 PM CrossFit
5 x 2 @ 187 lbs
4
Darius
Nouri
8:30AM CrossFit Class
5 x 2 @ 185 lbs
4
Hap
Clayton
8:30AM CrossFit Class
5 x 2 @ 185 lbs
4
Jason
Leach
12:00 PM CrossFit
5 x 2 @ 185 lbs
4
Ryan
Snitker
4:00 PM CrossFit
5 x 2 @ 185 lbs
4
Todd
Mehrmann
4:00 PM CrossFit
5 x 2 @ 185 lbs
5
Kenny
Hastings
6:30 PM CrossFit
5 x 2 @ 175 lbs
6
Brad
Robinson
4:00 PM CrossFit
5 x 2 @ 165 lbs
6
Eric
Olinger
12:00 PM CrossFit
5 x 2 @ 165 lbs
6
Johnny
Quilla
4:00 PM CrossFit
5 x 2 @ 165 lbs
7
Daniel
Leatherman
6:30 AM CrossFit
5 x 2 @ 155 lbs
7
Jonathan
Austin
5:30 AM CrossFit
5 x 2 @ 155 lbs
8
Jim
Tuttle
6:30 AM CrossFit
5 x 2 @ 145 lbs
8
King
of Verdict ...
12:00 PM CrossFit
5 x 2 @ 145 lbs
9
Brad
May
5:30 PM CrossFit
5 x 2 @ 135 lbs
9
Scotty
In Route
8:30AM CrossFit Class
5 x 2 @ 135 lbs
10
Bernard
Tripp
6:30 AM CrossFit
5 x 2 @ 115 lbs
11
Evan
Mason
8:30AM CrossFit Class
5 x 2 @ 95 lbs
11
Mike
Alfred
5:30 AM CrossFit
5 x 2 @ 95 lbs
12
Paul
Rafferty
5:30 AM CrossFit
5 x 2 @ 85 lbs
13
chad
CROSBY
5:30 PM CrossFit
5 x 2 @ 80 lbs
14
Joey
Hager
5:30 AM CrossFit
5 x 2 @ 65 lbs
15
Brent
Miller
8:30AM CrossFit Class
5 x 2 @ 45 lbs
16
Ryan
Walsh
4:00 PM CrossFit
5 x 2 @ 35 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
5 x 2 @ 185 lbs
2
Alyson
Knight
5:30 PM CrossFit
5 x 2 @ 165 lbs
3
Jill
Olinger
12:00 PM CrossFit
5 x 2 @ 155 lbs
4
Teeter
Miller
5:30 PM CrossFit
5 x 2 @ 130 lbs
5
Cambell
Vander Haar
4:00 PM CrossFit
5 x 2 @ 125 lbs
5
Jennifer
Eckard
9:30 AM CrossFit
5 x 2 @ 125 lbs
6
Jenn
Warcola
5:30 PM CrossFit
5 x 2 @ 115 lbs
6
Jennifer
Taylor
4:00 PM CrossFit
5 x 2 @ 115 lbs
6
Kate
Conrad
5:30 PM CrossFit
5 x 2 @ 115 lbs
6
Katie
Tuttle
4:00 PM CrossFit
5 x 2 @ 115 lbs
6
Leslie
Auton
9:30 AM CrossFit
5 x 2 @ 115 lbs
6
Maddy
Fero
5:30 AM CrossFit
5 x 2 @ 115 lbs
7
Amy
Plonk
4:00 PM CrossFit
5 x 2 @ 95 lbs
7
Cindy
Orr
8:30AM CrossFit Class
5 x 2 @ 95 lbs
7
Erin
Schneider
4:00 PM CrossFit
5 x 2 @ 95 lbs
7
Jacki
Collins
9:30 AM CrossFit
5 x 2 @ 95 lbs
7
Jackie
Moffitt
4:00 PM CrossFit
5 x 2 @ 95 lbs
7
JULIA
SILVA
12:00 PM CrossFit
5 x 2 @ 95 lbs
8
Angie
Clayton
9:30 AM CrossFit
5 x 2 @ 85 lbs
9
Emily
Wagner
4:00 PM CrossFit
5 x 2 @ 65 lbs
9
Kelly
Nouri
8:30AM CrossFit Class
5 x 2 @ 65 lbs
9
Laurie
Dymes
5:30 AM CrossFit
5 x 2 @ 65 lbs
10
Christy
Johnson
5:30 AM CrossFit
5 x 2 @ 35 lbs
First day back after injury and PT
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