Whiteboard: 
Monday, January 02, 2017
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 385 lbs
2
Private
 
5:30 AM CrossFit
1 x 1 @ 300 lbs
2
Hap
Clayton
9:30 AM CrossFit
1 x 1 @ 300 lbs
2
Kyle
Baker
9:30 AM CrossFit
1 x 1 @ 300 lbs
3
Bill
Knight
6:30 PM CrossFit
1 x 1 @ 275 lbs
3
Darius
Nouri
9:30 AM CrossFit
1 x 1 @ 275 lbs
3
Derek
Halford
8:30AM CrossFit Class
1 x 1 @ 275 lbs
not enough time to work up to target lbs
3
Jonathan
Austin
12:00 PM CrossFit
1 x 1 @ 275 lbs
4
Jack
Carter
5:30 PM CrossFit
1 x 1 @ 270 lbs
5
Josh
Roberts
9:30 AM CrossFit
1 x 1 @ 265 lbs
6
Eli
Joy
5:30 PM CrossFit
1 x 1 @ 255 lbs
6
Lanny
Natoli
4:00 PM CrossFit
1 x 1 @ 255 lbs
6
Derrick
Ledford
5:30 PM CrossFit
1 x 1 @ 255 lbs
225, 235, 245, 255
6
Neil
Glezen
4:00 PM CrossFit
1 x 1 @ 255 lbs
7
Private
 
8:30AM CrossFit Class
1 x 1 @ 245 lbs
8
Bob
Swadley
8:30AM CrossFit Class
1 x 1 @ 235 lbs
9
Chris
Morales
12:00 PM CrossFit
1 x 1 @ 230 lbs
10
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 225 lbs
10
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 225 lbs
11
Daniel
Leatherman
12:00 PM CrossFit
1 x 1 @ 215 lbs
11
Tom
Collins
4:00 PM CrossFit
1 x 1 @ 215 lbs
12
Nick
Caruso
9:30 AM CrossFit
1 x 1 @ 200 lbs
13
Adam
McCall
5:30 PM CrossFit
1 x 1 @ 195 lbs
14
King of
Verdict Ridge
4:00 PM CrossFit
1 x 1 @ 180 lbs
15
Jim
Tuttle
9:30 AM CrossFit
1 x 1 @ 175 lbs
16
Tommy
Grey
4:00 PM CrossFit
1 x 1 @ 145 lbs
17
Drew
Callaway
4:00 PM CrossFit
1 x 1 @ 130 lbs
18
neil
treadgold
5:30 PM CrossFit
1 x 5 @ 125 lbs
95x5, 105 x 5, 125 x 5
19
Robert
Johnson
4:00 PM CrossFit
5 x 5 @ 105 lbs
across
20
Brady
Swadley
8:30AM CrossFit Class
1 x 1 @ 65 lbs
Female Clients
1
Leslie
Auton
8:30AM CrossFit Class
1 x 1 @ 200 lbs
Based off of old max. Got to work back up. :(
2
Jill
Olinger
5:30 PM CrossFit
1 x 1 @ 196 lbs
3
Katie
Tuttle
9:30 AM CrossFit
1 x 1 @ 170 lbs
4
Miranda
Morales
12:00 PM CrossFit
1 x 1 @ 145 lbs
4
Monica
Leatherman
12:00 PM CrossFit
1 x 1 @ 145 lbs
5
Amy
Plonk
8:30AM CrossFit Class
1 x 1 @ 135 lbs
5
Susan
Sterling
8:30AM CrossFit Class
1 x 1 @ 135 lbs
6
Rhonda
Halford
12:00 PM CrossFit
1 x 1 @ 125 lbs
7
Lauran
Stump
9:30 AM CrossFit
1 x 1 @ 115 lbs
8
Jennifer
Grey
4:00 PM CrossFit
1 x 1 @ 90 lbs
9
Lynn
Callaway
4:00 PM CrossFit
1 x 1 @ 70 lbs
5x5
10
Sydney
Kiser
12:00 PM CrossFit
1 x 1 @ 55 lbs
11
Catie
Hedrick
6:30 AM CrossFit
5 x 5 @ 45 lbs
11
Private
 
4:00 PM CrossFit
5 x 5 @ 45 lbs
12
Lisa
Hummel
9:30 AM CrossFit
1 x 1 @ 15 lbs
Plate squats and 15# bar
13
Cheri
Howard
4:00 PM CrossFit
1 x 1 @ 0 lbs
knee therapy
13
Nancy
Treadgold
5:30 PM CrossFit
1 x 1 @ 0 lbs
squat theropy
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