With a pvc pipe
3 sets
10 - passthroughs
5 - Snatch balance
5 - OHS

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

2 rounds for time:
10 C2B
10 squat snatch 75/45 - rx+ 95/65
Rest 1:00
2 rounds for time:
10 c2b
8 squat snatch 95/65 - Rx+135/95
Rest 1:00
2 rounds:
10 c2b
6 squat snatch 135/95 - Rx+185/115
Rest 1:00
2 rounds:
10 c2b
4 squat snatch @ 185/115 - RX+225/155
;Rest 2:00 upon completion

Total time is score (including rest)