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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/26/20 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
CF - 12/26/20
B: Snatch (emom x 7 @ 75-85%)
C: Metcon (AMRAP - Rounds and Reps)
(teams of 2)
14 min amrap:
80 cal row buy in
Amrap remaining time
12 Lateral Burpee over rower
6 squat snatch 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 26, 2020
Male Clients
1
Geoff
Cottrill
8:00 am CrossFit
7 x 1 @ 155 lbs
Female Clients
1
Katherine
Kalill
8:00 am CrossFit
7 x 1 @ 0 lbs
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