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Components

Metcon

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Workout

Recess - 12/19/2021

RWU:

Dodgeball - 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds
10 plate press
:30 Shoulder taps
5 seal pushups
:30 Bar hang (active shoulder)

R Mov: Metcon (No Measure)

EMOM 9
1.) 100ft shuttle
2.) 10 burpees
3.) 50ft lunge

RB L: Metcon (Weight)

5 x 5,5,4,4,3 - Bench Press

ss/

5 x 8 Toes to bar

RWOD: Metcon (No Measure)

3 rds
sled push down and back
5 burpees - change partners
sled push down and back
5 burpees - change partners
sled push down and back
5 burpees - change partners

RBWOD: Metcon (No Measure)

21-15-9 - wall balls
15-12-9 bench press

GAME: Metcon (No Measure)

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