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Workout

Recess - 12/12/21

W-U:

3:00 Pizza delivery game
Rest 2:00
5:00 sled pushes (down and back) take turns
Rest 2:00
3:00 pizza delivery game

R S: Metcon (No Measure)

Using a pvc pipe and a medball/bench

5 sets

3-5 front squats with PVC pipe to medball
Rest :20
3-5 thrusters with pvc to medball
Rest :20
3-5 push press with pvc pipe
Rest 1:00

Teaching period

WOD: Metcon (No Measure)

EMOM 12
:30 work / :30 rest

Min 1 - Front squats w/pvc
Min 2 - push press w/pvc
Min 3 - burpees

Game: Metcon (No Measure)

Coaches Choice

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