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Components
Push Press
Split Jerk
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/8/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (17/9)
Workout
CF - 12/8/20
A:
3x500m row; rest 1:00 btw
After each 500m,
3 strict press, 3 push pres, 3 split jerks
w/ empty barbell
B: Push Press (2x2 @ 85-88%; rest 2 min)
C: Split Jerk (in 5:00, build to 1 rep at 90+)
D: Metcon (AMRAP - Rounds and Reps)
8 min amrap:
8 (4/4) hang db snatch 50/35
4 ring muscle up or 12 pull up
Rest 4:00
E: Metcon (Time)
For time:
20 alt db hang clean and jerk 50/35#
20 BMU or 30 c2b or 30 pullups
20 hspu
Scaless
Lower the weight
bands for pullups
abmats for hspu, or off a box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 08, 2020
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
2 x 2 @ 245 lbs
2
Brady
Killion
11:30 AM CrossFit
2 x 2 @ 225 lbs
3
_Stuart
Chandler
4:00 PM CrossFit
2 x 2 @ 205 lbs
3
Brandon
Zajac
5:00 PM CrossFit
2 x 2 @ 205 lbs
3
Geoff
Cottrill
6:00 AM CrossFit
2 x 2 @ 205 lbs
3
JD
Mason
5:00 PM CrossFit
2 x 2 @ 205 lbs
3
Jeremy
Hutzel
4:00 PM CrossFit
2 x 2 @ 205 lbs
4
Burton
Elrod
4:00 PM CrossFit
2 x 2 @ 195 lbs
4
Private
5:00 AM CrossFit
2 x 2 @ 195 lbs
5
Jake
Stafford
7:00am CrossFit
2 x 2 @ 185 lbs
6
Andrew
Belcher
6:00 PM CrossFit
2 x 2 @ 170 lbs
6
Ben
Hanback
12:30 PM CrossFit
2 x 2 @ 170 lbs
7
Chris
Beavers
7:00am CrossFit
2 x 2 @ 145 lbs
Easy
7
David
Kan
6:00 PM CrossFit
2 x 2 @ 145 lbs
8
Francisco
Chacon
11:30 AM CrossFit
2 x 2 @ 135 lbs
8
Garrett
McKnight
6:00 PM CrossFit
2 x 2 @ 135 lbs
9
Luke
Wylie
7:00am CrossFit
2 x 2 @ 125 lbs
Female Clients
1
Lauren
McKnight
6:00 AM CrossFit
2 x 2 @ 115 lbs
2
Flor
Jalikis
5:00 AM CrossFit
2 x 2 @ 105 lbs
2
Laura Lynn
Williams
5:00 PM CrossFit
2 x 2 @ 105 lbs
3
Hadley
Davenport
12:30 PM CrossFit
2 x 2 @ 95 lbs
3
Holly
Flatt
11:30 AM CrossFit
2 x 2 @ 95 lbs
4
Sage
West
12:30 PM CrossFit
2 x 2 @ 90 lbs
4
Tayler
Saunders
4:00 PM CrossFit
2 x 2 @ 90 lbs
5
Morgan
Webb
5:00 PM CrossFit
2 x 2 @ 85 lbs
6
Catherine
Yancy
5:00 PM CrossFit
2 x 2 @ 65 lbs
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