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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 11/16/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
CF - 11/16/21
A:
400m run
into
3 sets
:30 shoulder stretch on wall
10 pass throughs
5 behind the neck press (add weight)
B: Shoulder Press (1x8 @ 60% 1x 5 @ 75% 2 x 3 80%)
C: Metcon (Calories)
3 sets:
3:00 on / 2:00 off
21/15 cal ski/row
15 hspu ( scale so this is as close to ub as possible)
Max cal ski in remaining time
*score is ski cal
D: Metcon (No Measure)
3 sets:
20 ttb ( complete in sets of 5 )
Rest :90 btw sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 16, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
2 x 3 @ 175 lbs
135x10, 165x5, 2x3 at 175
2
Jeremy
Hutzel
11:30 AM CrossFit
2 x 3 @ 155 lbs
2
Mark
Miller
5:00 AM CrossFit
2 x 3 @ 155 lbs
3
Brady
Killion
11:30 AM CrossFit
2 x 3 @ 145 lbs
3
Jason
Deloney
6:00 PM CrossFit
2 x 3 @ 145 lbs
3
Tyler
Parker
5:00 AM CrossFit
2 x 3 @ 145 lbs
4
Alan
Hutcheson
11:30 AM CrossFit
2 x 3 @ 125 lbs
4
David
Kan
6:00 PM CrossFit
2 x 3 @ 125 lbs
4
Voncha
Reddy
7:00am CrossFit
2 x 3 @ 125 lbs
5
Cory
Rexford
4:00 PM CrossFit
2 x 3 @ 115 lbs
5
Joel
Mason
5:00 AM CrossFit
2 x 3 @ 115 lbs
6
Dwayne
Vick
4:00 PM CrossFit
2 x 3 @ 100 lbs
Female Clients
1
Hannah
Russell
5:00 AM CrossFit
2 x 3 @ 95 lbs
2
Amy
Rahn
4:00 PM CrossFit
2 x 3 @ 90 lbs
3
Laura Lynn
Williams
4:00 PM CrossFit
2 x 3 @ 85 lbs
3
Madison
Walford
4:00 PM CrossFit
2 x 3 @ 85 lbs
4
Brittany
Hanback
11:30 AM CrossFit
2 x 3 @ 80 lbs
4
Camille
Cline
11:30 AM CrossFit
2 x 3 @ 80 lbs
5
Morgan
Webb
5:00 PM CrossFit
2 x 3 @ 75 lbs
6
Mais
Hammoud
7:00am CrossFit
2 x 3 @ 70 lbs
6
Susie
Bilbro
6:00 AM CrossFit
2 x 3 @ 70 lbs
6
Suzette
Panton
7:00am CrossFit
2 x 3 @ 70 lbs
6
Tori
Tesmer
5:00 AM CrossFit
2 x 3 @ 70 lbs
7
Private
6:00 PM CrossFit
2 x 3 @ 65 lbs
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