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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 11/25/21 - CrossFit Trivium
Class
(All)
ThanksGiving Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CF - 11/25/21
A:
Happy Thanksgiving!!
800m run
25ft lunge with a twist
25ft stiff leg walk
25ft high knees
25ft butt kickers
25ft high kicks
B: Metcon (Calories)
Thanksgiving with The Aunts
AMRAP 5
Aunt Helen’s House
200 m Run
21 – Kettlebell Swings 53/35
12 – Pull-ups
*Partner accumulates calories on row/ski/bike
Rest 1:00
AMRAP 5
Aunt Angie’s House
20 – Pull-ups
20 – Push-ups
20 – Sit Ups
20 – Air Squats
*Partner accumulates calories on row/ski/bike
Rest 1:00
AMRAP 5
Aunt Fran’s House
15 – Thrusters 95/65
15 - Pull-ups
*Partner accumulates calories on row/ski/bike
AMRAP 5
Aunt Nancy’s House
200 m Run
15 – Overhead Squats 95/65 lbs
*Partner accumulates calories on row/ski/bike
rest 1:00
AMRAP 5
Aunt Grace’s House
20 – Ground To Overheads 95/65 lbs
*Partner accumulates calories on row/ski/bike
Rest 1:00
AMRAP 5
Aunt Kelly’s House
200 m Run
20 – Box Jumps 24/20
20 – Wall Balls 20/14
*Partner accumulates calories on row/ski/bike
Partner 1 completes full rd
Partner 2 accumulates calories
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, November 25, 2021
Male Clients
1
Justin
Schot
ThanksGiving Community WO...
403 Calories
Female Clients
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