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Components

Metcon

CF - 11/20/21

1:00 couch stretch each
1:00 pigeon stretch each
5 Clean pulls
5 cleans

B: Metcon (Time)

Teams of 2
For time:
6k bike erg?AB
30 squat clean 205/145
90 c2b
Accumulate 1 mile run (total btw 2 people) during workout

C: Metcon (No Measure)

(individual for quality)
10-8-6-4-2 ( build each set )
DB Bench press
50’ hsw or 4 wall walk after each set
Rope climb

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