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Components
Metcon
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
11/16/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
11/16/20
A: Metcon (3 Rounds for time)
3 sets:
Assault bike
12/8 cal assault afap
2:00 rest
B: Squat Snatch (2x2 @ 75-80%; rest 2:00)
C: Metcon (6 Rounds for reps)
6 sets
2:00 on / 2:00 off
50 DU
12 ohs 95/65
12 bfb
2 x Dubs for singles
lower weight on OHS or if shoulder issues, front squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 16, 2020
Male Clients
1
Flynt
Foster
6:00 AM CrossFit
0:43
2
Wade
Kilgore
11:30 AM CrossFit
0:45
3
Chris
Beavers
5:00 AM CrossFit
0:52
4
Cory
Rexford
4:00 PM CrossFit
2:10:00
5
Private
5:00 AM CrossFit
0:00
Female Clients
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