NURTURE THE NEXT - "SHARE THE PAIN" Workout

Partner Workout - share however to complete the most reps as a team.

20MIN AMRAP
90X DOUBLE UNDER
11X POWER CLEAN 155/105
4X STRICT HSPU or 8 Kipping
9X SYNCHRO LATERAL BURPEE OVER THE BAR
6X DEADLIFT 155/105
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On average, nearly 20 people per minute are physically
abused by an intimate partner in the United States

1 in 4 women & 1 in 9 men experience severe intimate partner physical violence,
intimate partner sexual violence, and/or intimate partner stalking

1 in 10 women have been raped by an intimate partner

1 in 15 children are exposed to intimate partner violence each year

For time
150 cal Bike
:20 on / :10 off
(*alt partners)