Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 10/31/20 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CF - 10/31/20
A: Metcon (Time)
Teams of 2
3k row or ski for time ( switch as needed )
B: Metcon (AMRAP - Rounds and Reps)
Teams of 2:
10:00 amrap:
30 alt db snatch (50/35)- partner hangs from pull up bar
30 sit ups - partner holds straight arm plank
30 burpee over db
Rest 5 min
C: Metcon (AMRAP - Rounds and Reps)
10 min amrap:
30 sa db thruster ( 50/35 )- partner hangs from pull up bar
30 ttb - partner holds straight arm plank
30 synchro burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 31, 2020
Male Clients
1
Cory
Rexford
10am CrossFit
12:15
Female Clients
Loading...
Powered By Wodify