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Components
Overhead Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 10/29/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (7/15)
Workout
CF - 10/29/21
A:
3 rds
10 pass throughs with PVC
5 behind the neck push jerks
5 snatch balance
5 OHS
B: Overhead Squat (6 x 3 - start @ 60% build to 75% rest :90)
C: Metcon (Time)
For time:
21-18-15-12-9
ohs 75/55
bfb
D: Metcon (AMRAP - Rounds)
alt emom x10
20 push up
20 wall ball 20/14
Max score is 10
E: Metcon (No Measure)
Bonus Fitness / Cooldown
2 set:
40 banded pull aparts light band
:60 elbow plank
Cooldown
4 way banded shoulder :30 each
thread the needle :30 each arm
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 29, 2021
Male Clients
1
Bryant
Hahnfeldt
4:00 PM CrossFit
6 x 3 @ 225 lbs
1
Derek
Fecteau
11:30 AM CrossFit
6 x 3 @ 225 lbs
2
Alex
Adkins
5:00 AM CrossFit
6 x 3 @ 185 lbs
165, 3x185, 205, 225
3
Jefferson
Adcock
11:30 AM CrossFit
6 x 3 @ 145 lbs
115, 125, 135 x 2 sets, 145 x 2 sets
4
Paul
Turner
5:00 PM CrossFit
6 x 3 @ 115 lbs
4
Tom
Daniel
4:00 PM CrossFit
6 x 3 @ 115 lbs
5
David
Lewis
11:30 AM CrossFit
2 x 3 @ 155 lbs
2x125/145/155
Female Clients
1
Camille
Cline
11:30 AM CrossFit
6 x 3 @ 125 lbs
85, 105, 115, 125x3
1
Hannah
Russell
5:00 AM CrossFit
6 x 3 @ 125 lbs
1
Laura Lynn
Williams
11:30 AM CrossFit
6 x 3 @ 125 lbs
Camille is a bad influence
1
Marlowe
Hillyer
6:00 AM CrossFit
6 x 3 @ 125 lbs
2
Becca
Esborg
4:00 PM CrossFit
6 x 3 @ 115 lbs
2
Colette
SavageJones
5:00 AM CrossFit
6 x 3 @ 115 lbs
2
Melanie
Velazquez
5:00 PM CrossFit
6 x 3 @ 115 lbs
3
jessica
white
5:00 PM CrossFit
6 x 3 @ 100 lbs
4
Jordan
Wylie
6:00 AM CrossFit
6 x 3 @ 95 lbs
5
Lauren
Gardner
6:00 AM CrossFit
6 x 3 @ 85 lbs
5
Tori
Tesmer
5:00 AM CrossFit
6 x 3 @ 85 lbs
2 @ 65, 2 @ 75, 2 @ 85
6
Kristen
Kerby Graves
11:30 AM CrossFit
6 x 3 @ 80 lbs
7
Morgan
Webb
5:00 AM CrossFit
6 x 3 @ 75 lbs
2@75, 2@85, 2@95
7
Tori
Lyczkowski
6:00 AM CrossFit
6 x 3 @ 75 lbs
8
Zonia
Alva
7:00am CrossFit
6 x 3 @ 35 lbs
front squat
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