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Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 10/25/20 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 10/25/20
A:
3 rnft
:30 row
10 lunges (each)
10 inch worms
B: Metcon (No Measure)
DB Single Leg DL (DB’s)
5 x 8 each (can be a 5lb plate)
Ss/w
5 x 8-12 DB Push press
C: Metcon (No Measure)
5 RFT
10 - db push press
25ft - shuttle run down and back
10 - Db deadlifts
25ft - broad jump down and back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 25, 2020
Male Clients
Female Clients
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