Public Whiteboard

Auto Scroll Page

Components

No components to show...

Recess - 10/23/22

W-U: Warm-up

3:00 Pizza delivery game
Rest 2:00
5:00 dodge ballturns
Rest 2:00
3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into
(2 bars set ups)
3 sets
5 bench press
10 hollow rocks
15 shoulder taps each

R S: Metcon (No Measure)

5 sets
10 box step ups(jump down)
50' sled push on high

rest 1:00

R-S: Metcon (No Measure)

5 sets

5 back squats
ss/w
3 front squats

WOD: Metcon (No Measure)

Medball tic tac toe

2 wall walks before each ball is placed

can be one on one or elimination tournament

RWOD: Metcon (No Measure)

5 rft

200m run

15 front squats

choose a weight that can be done UB

Game: Metcon (No Measure)

Coaches Choice

Want to see some of these movements in action? Check out our .