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Components
Shoulder Press
Shoulder Press
Chest-To-Bar Pull-ups
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 10/13/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
CF - 10/13/20
A:
Banded SHoulder stretches
4 way shoulder x :30 each
then
50 ft KB front rack walk
25 ft KB bottoms up walk R arm(left in front rack)
25ft KB bottoms up walk L(right in front rack)
50 ft double oh walk
B: Shoulder Press (3 to 5 reps @80-85% of last weeks single)
Shoulder Press
B: Shoulder Press (3 to 5 reps @80-85% of last weeks single)
Shoulder Press
C1: Chest-To-Bar Pull-ups (3x :20 amrap c2b pull up; rest :40)
Chest-To-Bar Pull-ups
C2: Metcon (AMRAP - Reps)
3x amrap box hspu; rest as needed ( hands on dbs, feet on box, body in a L position)
D: Metcon (Time)
30 ring/bar muscle up for time
Or
50 c2b
or
70 pull up
Or
20 rounds For time
3 pull up
3 push up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 13, 2020
Male Clients
1
Brady
Killion
11:30 AM CrossFit
5 x 3 @ 145 lbs
2
_Stuart
Chandler
5:00 PM CrossFit
5 x 4 @ 135 lbs
2
Tyler
Parker
5:00 AM CrossFit
5 x 3 @ 135 lbs
3
Flynt
Foster
7:00am CrossFit
5 x 4 @ 130 lbs
4
Luke
Wylie
11:30 AM CrossFit
5 x 3 @ 105 lbs
4
Mitchell
Bilbro
5:00 AM CrossFit
5 x 3 @ 105 lbs
5
Chad
Scruggs
4:00 PM CrossFit
5 x 3 @ 100 lbs
6
Jeremy
Hutzel
4:00 PM CrossFit
4 x 3 @ 145 lbs
135x1;145x4
Female Clients
1
Amy
Rahn
5:00 PM CrossFit
5 x 3 @ 85 lbs
1
Laura Lynn
Williams
12:30 PM CrossFit
5 x 3 @ 85 lbs
2
Allison
Prince
11:30 AM CrossFit
5 x 5 @ 75 lbs
2
Morgan
Webb
5:00 PM CrossFit
5 x 3 @ 75 lbs
3
Jessica
Dodd
12:30 PM CrossFit
5 x 3 @ 70 lbs
3
Laura
Kim
4:00 PM CrossFit
5 x 3 @ 70 lbs
4
Catherine
Yancy
5:00 PM CrossFit
5 x 3 @ 55 lbs
4
Maggie
Edwards
6:00 PM CrossFit
5 x 3 @ 55 lbs
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