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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 10/2/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
CF - 10/2/21
A:
400m run
10 each around the worlds
:30 OH barbell hold
5 OHS
3 snatch balance
B: Overhead Squat (teams of 2 build to a heavy ohs in 15 min @ 15)
C: Metcon (Time)
at 15:00
3k row for time
• 25 wall ball pacer (20/14)
• Switch rower once 25 wb are complete
D: Metcon (No Measure)
Bonus Fitness!
5 rounds for time:
20 v-up
20 banded good mornings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 02, 2021
Male Clients
1
Zachary
Rivest
8:00 am CrossFit
1 x 1 @ 235 lbs
2
Mark
Miller
8:00 am CrossFit
1 x 1 @ 205 lbs
3
David
Lewis
10am CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Morgan
Webb
8:00 am CrossFit
1 x 1 @ 125 lbs
2
Tiffiny
Oakley
10am CrossFit
1 x 1 @ 95 lbs
3
Shannon
Lyczkowski
10am CrossFit
1 x 1 @ 75 lbs
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