Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 09/03/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
CF - 09/03/20
A:
:30 each leg calf stretch
400m run
2 rds
15 cherry pickers
5 pushups
B: Metcon (2 Rounds for distance)
2 sets:
5 min row @ 5k pace
Rest 2:00 min
3 min row @ 2k pace
Rest 3 min
1 min row @ 1k pace
Rest 5:00
2 scores - total distance for 1st set and total distance for 2nd set
C: Metcon (No Measure)
Accessory - Core
3-5 sets:
:20 L-sit
:40 side bend e/ side 50/35#
:60 front plank
Rest :60
Crossover symmetry (recovery protocol, focus on scapular control)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 03, 2020
Male Clients
1
Brandon
Zajac
4:00 PM CrossFit
5160 Total meters
2
Nate
Dodd
5:00 PM CrossFit
5134 Total meters
3
Tyler
Parker
5:00 AM CrossFit
5128 Total meters
4
Flynt
Foster
5:00 PM CrossFit
4944 Total meters
5
Mark
McKnight
5:00 AM CrossFit
4873 Total meters
6
Matt
Blackburn
5:00 AM CrossFit
4708 Total meters
7
Tom
Daniel
6:00 AM CrossFit
4700 Total meters
8
Henry (Nick)
Nickells
5:00 PM CrossFit
4692 Total meters
9
David
Kan
6:00 PM CrossFit
4647 Total meters
rd 1 (1215,782,325); rd 2 (1222,784,319)
10
Dwayne
Vick
5:00 PM CrossFit
4317 Total meters
Female Clients
1
Laura
Kim
5:00 PM CrossFit
4499 Total meters
2
Lauren
McKnight
5:00 AM CrossFit
4318 Total meters
3
Flor
Jalikis
5:00 AM CrossFit
4200 Total meters
1094, 703, 276; 1150, 710, 267
4
Shannon
Lyczkowski
6:00 PM CrossFit
4148 Total meters
rd1-1117, 706, 272 rd2-1101, 687, 266
5
Melanie
Velazquez
4:00 PM CrossFit
4132 Total meters
6
Susie
Bilbro
6:00 AM CrossFit
4111 Total meters
7
Sage
West
4:00 PM CrossFit
3990 Total meters
8
Hadley
Davenport
4:00 PM CrossFit
3919 Total meters
Loading...
Powered By Wodify