Working on double under skills improves coordination, cardiovascular endurance, and agility, making it an essential component of functional fitness.
Mastering this skill enhances your ability to perform high-intensity workouts efficiently, boosting both your confidence and performance in this whole CrossFit thing we do !
400m run
3 rounds
10 Plate ground to overhead 25/15
5 Burpee to plate
10/8 cal bike
GPP12/10 Cal C2 Bike 30 Double Unders12 Kettlebell Swings 53/35
Competitor
15/12 Cal Echo Bike 45 Double Unders12 Kettlebell Swings 72/53
*each round starts from the top
for scoring
Only count completed rounds in the “rounds column” add all extra reps together and put into the “reps column”
5 sets Not For time15 empty barbell curls 15 empty barbell should press15 banded pull aparts
*slow and controlled for all movements