3 sets
200m run
10 bootstrappers
5 elbow rotations w/ barbell
5 front squats

EMOM 10
3 power clean 95/65
3 hang squat clean
3 s2oh

if 95/65 is too heavy, choose a weight you can cycle efficiently.
Score is rds completed

3 Rounds for Time:

GPP:
30 wall ball 20/14
50 DU
30/25 cal machine

COMP:
30 wall ball 30/20
100 DU
30/25 cal row

10:00 cap

Bonus Fitness / Cool Down
1 set:
:90 amrap v-up
:accumulate :45 hanging L sit
60 seated pike lifts

Cooldown:
1:00 at each
Couch stretch
Pigeon stretch
Seated Straddle
Standing hamstring