1 Round: Coach led
3 Power Shrug
3 High Elbows
3 Muscle Cleans
3 Strict Press
3 Elbow Rotations
3 Front Squats

-then-

 1 Round ** SHOULD HEAR YOUR FEET  **
Position 1
3 High Hang Power Cleans
(dip, pull)

Position 2
3 Hang Power  Cleans
(dip + hinge, shoulders over the bar)

Position 3,
3 Low Hang Power cleans
(shoulders over the bar)

For time:
20 thruster 95/65
20 lateral burpee over over
10 thruster
10 lateral burpee over bar

Accessory / Core
3 x
1- :10 L-sit;  rest:10
2- :20 side plank e/ side; rest :10
3- :30 elbow plank; rest :30