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Components
Rene
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
09/07/2020 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
8am LABOR DAY HERO WOD
9am LABOR DAY HERO WOD
10am LABOR DAY HERO WOD
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
09/07/2020
Rene (Time)
7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 07, 2020
Male Clients
1
_Sena
Agbeko
8am LABOR DAY HERO WOD
28:33
2
Flynt
Foster
9am LABOR DAY HERO WOD
27:44
Ring rows plus vest
3
David
Kan
10am LABOR DAY HERO WOD
32:00
No vest; all about the run
4
Chad
Scruggs
10am LABOR DAY HERO WOD
32:01
No vest
5
Mark
McKnight
8am LABOR DAY HERO WOD
32:41
No vest. Took long enough to lose that 20 lb. ;)
6
Tyler
Parker
10am LABOR DAY HERO WOD
35:10
No vest
7
Henry (Nick)
Nickells
10am LABOR DAY HERO WOD
38:15
Female Clients
1
Laura Lynn
Williams
10am LABOR DAY HERO WOD
30:45
2
Flor
Jalikis
8am LABOR DAY HERO WOD
26:16
All rx but no No vest
3
Colette
SavageJones
9am LABOR DAY HERO WOD
32:23
No vest
4
Tayler
Saunders
10am LABOR DAY HERO WOD
34:03
Black banded pull ups
5
Shannon
Lyczkowski
10am LABOR DAY HERO WOD
34:39
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