Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Bench Press
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 09/04/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
CF - 09/04/20
A:
400m run
then
3 rds
10 PVC passthrough
10 around the world (5 each way)
10 Snatch balance (focus on scaps tight and fast lock out)
B: Metcon (Weight)
EMOM 10
1 power snatch + 1 squat snatch @185/130 or 65% of power snatch
C: Metcon (Time)
For Time
40/ 30 cal assault
30 wall ball 30/20
20 ttb
10 ring muscle up
20 ttb
30 wall ball
40 / cal bike
(15:00 cap)
Scale accordingly
D: Bench Press (3x10 @ 60-70%; rest as needed)
E: Metcon (3 Rounds for reps)
ring row,
3x amrap ub @ 2020 tempo; rest as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 04, 2020
Male Clients
1
Brandon
Zajac
4:00 PM CrossFit
185 lbs
2
Morgan
Lyons
6:00 AM CrossFit
175 lbs
3
Flynt
Foster
5:00 PM CrossFit
135 lbs
5 at 125
3
Tyler
Parker
6:00 AM CrossFit
135 lbs
4
Allen
Burgess
5:00 PM CrossFit
115 lbs
4
David
Kan
5:00 PM CrossFit
115 lbs
#105; #115
4
Luke
Wylie
7:00am CrossFit
115 lbs
5
Ben
Hanback
11:30 AM CrossFit
115 lbs
2 power Snatch
6
Tom
Daniel
4:00 PM CrossFit
105 lbs
7
Dwayne
Vick
5:00 PM CrossFit
75 lbs
7
Mark
McKnight
5:00 AM CrossFit
75 lbs
Power snatch. Work on form
Female Clients
1
Jordan
Wylie
12:30 PM CrossFit
85 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
75 lbs
3
Susie
Bilbro
6:00 AM CrossFit
65 lbs
4
Kristen
Kerby Graves
6:00 AM CrossFit
60 lbs
4
Tayler
Saunders
12:30 PM CrossFit
60 lbs
Loading...
Powered By Wodify