Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
Recess - 12/11/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 12/11/22
W-U: Metcon (No Measure)
Sled push relay.
100 ft each.
Then
Pizza delivery.
RBwu:
3 min bike/ski/row
3rds
5 1, 3/4 squats
10 kips
15 plate oh squats
Skill: Metcon (No Measure)
5 sets
Medball toss for distance x 3
Ss/w
:45 wall sit
Skill: Metcon (No Measure)
5 sets
10 each back rack lunges
ss/w
5 x 8 each DB DL
WOD: Metcon (No Measure)
Amrap 7
50ft medball carry
10 medball squats
50ft medball carry
10 burpees
RBWOD: Metcon (No Measure)
4 rds for time
250m row
15 burpees over rower
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 08, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify