4 way banded should distraction, :30 each.
8/6 cal bike of choice
6 scap pullups
4 burpees
4 sets
10 Strict Body Weight Pull-ups
10 Barbell Bent Over Rows
10 Dumbbell Pull Overs
GPP and Competitor
3 Sets - Teams of 2
4:00 on / 4:00 off
Max Calorie Ski
**The athlete who is not working accumulates Abmat Situps.
The score is Calories + Situps accumulated across all three rounds