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Metcon

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Workout

Recess - 8/29/21

RWU:

Dodgeball - 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3:00 bike warmup (:30 hard, :30 light)

then 3 rds
:20 Squat hold
5 kips
:20 shoulder taps

R Mov: Metcon (No Measure)

EMOM 9
1.) 10 medball squats
2.) :30 lunges
3.) 10 Wall Balls

RB L: Metcon (Weight)

5 x 5,5,5, 3,1 Front Squat (building across, good form) 1st 2 5's are warmups, the last 5/3/1 is building heavier

ss/

5 x 5 kips + 3-5 pullups (stay tight)

RWOD: Metcon (No Measure)

3 rds
200m run
15 med ball squats
10 burpees

RBWOD: Metcon (Time)

3 rds

400m air runner
15 front squats
5 thrusters

GAME: Metcon (No Measure)

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