5 min pedal
faster each minute

:30 couch stretch each
:30 pigeon each

teams of 2
20 min amrap:
50 push up
50 wall ball  (30/20/14)
50 ttb
50 cal ski

Teams of 2
8 alt rounds
3 power clean @70% power clean
3 front squat
3 s2oh

Bonus Fitness

accumulate
100 banded good morning
100 banded tricep ext
100 sit up