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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 08/27/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
CF - 08/27/20
A:
800m run
into
3 rds - Cindy
(5 pullups, 10 pushups, 15 air squats)
B: Metcon (3 Rounds for calories)
5 min max cal c2 bike
Rest 5 min
3 min max cal c2 bike
Rest 3 min
1 min cal c2 bike
C: Metcon (No Measure)
Core/Accesory
3 sets:
:15 L-sit
:30 side bend e/ side 50/35#
:60 front plank
Rest :60
Crossover symmetry (recovery protocol, focus on scapular control)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 27, 2020
Male Clients
1
Brandon
Zajac
4:00 PM CrossFit
228 Total Calories
2
Tyler
Parker
5:00 AM CrossFit
211 Total Calories
Damper was around 4-4.5
3
_Sena
Agbeko
5:00 PM CrossFit
200 Total Calories
4
Tom
Daniel
5:00 PM CrossFit
187 Total Calories
187
5
Chad
Oakley
4:00 PM CrossFit
176 Total Calories
6
Geoff
Cottrill
6:00 AM CrossFit
172 Total Calories
7
Mitchell
Bilbro
5:00 PM CrossFit
165 Total Calories
8
Luke
Wylie
7:00am CrossFit
163 Total Calories
9
David
Kan
6:00 PM CrossFit
161 Total Calories
89, 52, 20
10
Henry (Nick)
Nickells
12:30 PM CrossFit
156 Total Calories
11
Dwayne
Vick
5:00 PM CrossFit
136 Total Calories
Female Clients
1
Laura
Kim
4:00 PM CrossFit
149 Total Calories
2
Leah
Miller.
11:30 AM CrossFit
138 Total Calories
2
Tayler
Saunders
6:00 AM CrossFit
138 Total Calories
3
Susie
Bilbro
11:30 AM CrossFit
130 Total Calories
4
Shannon
Lyczkowski
6:00 PM CrossFit
130 Total Calories
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