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Components
Bench Press
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 08/25/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (21/14)
Workout
CF - 08/25/20
A:
2 RNFT
200m run
10 shoulder taps each side
5 pushups
5 inchworms
B: Bench Press (Build to a heavy single)
C: Metcon (Time)
2x
15- 20 ttb; rest :30
15-20 s2oh 95/65; rest :30
D: Metcon (2 Rounds for time)
2x Amsap wall facing hs hold: rest as needed
E: Metcon (AMRAP - Rounds and Reps)
8 min amrap:
5 hspu
5 BJO 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 25, 2020
Male Clients
1
Tyler
Parker
5:00 AM CrossFit
1 x 1 @ 295 lbs
2
Flynt
Foster
6:00 PM CrossFit
1 x 1 @ 280 lbs
3
Matt
Blackburn
5:00 AM CrossFit
1 x 1 @ 275 lbs
4
Geoff
Cottrill
6:00 AM CrossFit
1 x 1 @ 265 lbs
4
Henry (Nick)
Nickells
12:30 PM CrossFit
1 x 1 @ 265 lbs
5
Brandon
Zajac
4:00 PM CrossFit
1 x 1 @ 260 lbs
6
Chase
Pasternak
6:00 PM CrossFit
1 x 1 @ 255 lbs
7
Tanner
Yancy
6:00 PM CrossFit
1 x 1 @ 250 lbs
Tried to jump from 250 to 260 ... bad decision
8
_Stuart
Chandler
5:00 AM CrossFit
1 x 1 @ 235 lbs
Stopped short @250 x2
8
David
Kan
6:00 PM CrossFit
1 x 1 @ 235 lbs
#10 PR
8
Garrett
McKnight
6:00 PM CrossFit
1 x 1 @ 235 lbs
9
Lafayette
Mecham
5:00 AM CrossFit
1 x 1 @ 225 lbs
10
Dustin
Dowell
12:30 PM CrossFit
1 x 1 @ 215 lbs
5 x 135 2 x 165 1 x 185 1 x 215 0 x 225
10
Dustin
Dowell
12:30 PM CrossFit
1 x 1 @ 215 lbs
5 x 135 2 x 165 1 x 185 1 x 215 0 x 225
10
Geof
Vickers
6:00 AM CrossFit
1 x 1 @ 215 lbs
10
Mitchell
Bilbro
5:00 AM CrossFit
1 x 1 @ 215 lbs
11
Ben
Hanback
12:30 PM CrossFit
1 x 1 @ 205 lbs
11
Chad
Oakley
5:00 PM CrossFit
1 x 1 @ 205 lbs
11
Luke
Wylie
11:30 AM CrossFit
1 x 1 @ 205 lbs
12
Robert
Carpenter
7:00am CrossFit
1 x 1 @ 195 lbs
13
Chad
Scruggs
4:00 PM CrossFit
1 x 1 @ 185 lbs
Female Clients
1
Christina
Chandler
5:00 PM CrossFit
1 x 1 @ 145 lbs
1
Laura Lynn
Williams
11:30 AM CrossFit
1 x 1 @ 145 lbs
25# PR
2
Kaitlyn
Chow
11:30 AM CrossFit
1 x 1 @ 140 lbs
3
Brittany
Hanback
12:30 PM CrossFit
1 x 1 @ 115 lbs
Failed 120 😢
3
Flor
Jalikis
5:00 AM CrossFit
1 x 1 @ 115 lbs
4
Amy
Rahn
5:00 PM CrossFit
1 x 1 @ 110 lbs
4
Jordan
Wylie
5:00 PM CrossFit
1 x 1 @ 110 lbs
5
Leah
Miller.
11:30 AM CrossFit
1 x 1 @ 100 lbs
6
Laura
Kim
4:00 PM CrossFit
1 x 1 @ 95 lbs
7
Catherine
Yancy
5:00 PM CrossFit
1 x 1 @ 85 lbs
“Failed” at 85 after doing two half reps at 85. Couldn’t go all t...
7
Shannon
Lyczkowski
6:00 PM CrossFit
1 x 1 @ 85 lbs
7
Tayler
Saunders
4:00 PM CrossFit
1 x 1 @ 85 lbs
8
Kristen
Kerby Graves
7:00am CrossFit
1 x 1 @ 80 lbs
9
Pamela
Do
7:00am CrossFit
1 x 1 @ 75 lbs
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