2:00 Jog OR Machine of Choice
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EMOM x 6
With an Empty Bar
1: 5 Hang Muscle Clean + 5 Front Squats
2: 10 Push Press
3: 10 Scap Pull-ups
Buyout: 10 Strict Pull-Ups.
Build to a Heavy Power Clean and Power Jerk for today
GPP
10-8-6-4-2Squat Clean Thruster 95/6520-16-12-8-4
Pull-Ups
10-8-6-4-2Squat Clean Thruster 115/7520-16-12-8-4
Chest To Bar Pull-Ups
4 Sets
20 Single Leg Box Squat (10 each leg)
10 Dumbbell Romanian deadlift (moderate)
10 Glute Bridge (light weight)