Two Sets
10/8 Calorie Ski
rest 1:1
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Empty Barbell from the rack
10 Strict press w/ :02 pause at the top
5 Muscle Cleans
10 Mountain Climbers
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Use the remaining time to start to build to your 80% Strict Press.
4 Minutes to finish building to 80%
8 minutes to complete Every 2:00
4 reps at 80% of 1rm established during CF total
GPP
12/10 Calorie Row12 Hang Power Clean #95/6512 Toes To Bar
Competitor
15/12 Calorie Ski15 Hang Power Clean #135/9515 Toes To Bar
We're looking for unbroken sets on Hang Clean and Toes to Bar if possible, with 2 sets maximum, get ready for some GRIP to be taxed.
C2 Bike
:60 hard
:90 easy spin