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Recess 8/21/22

W-U: Metcon (No Measure)

Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk

rest 1 min

3 min amrap
Dodgeball

RBwu:

3 min bike/ski/row
3rds
10 kossach squats
:30 squat hold
10 Medball cleans
:30 Med bal oh hold

Skill: Metcon (No Measure)

5 sets

5 wall walks + 5 pushups

rest 2 min

5 x 50ft sled push

RBL: Metcon (No Measure)

5x3+3
thrusters + 3 front squats

Ss / w

5x 5 + 10
5 pullups + 10 ring rows

WOD: Metcon (No Measure)

4 sets
200ft shuttle run
10 squats to ball
20 jump touches to rig
1:00 plank

RBWOD: Metcon (No Measure)

4rds
10 cal bike erg
10 hang power cleans
5 cal bike erg
5 thrusters

Game: Metcon (No Measure)

Kids choice!

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