Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF 08/14/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
CF 08/14/20
A: Burgener
Burgener warmup
Conduct 3 repetitions each of the following movements for 1 round w/ PVC
– Snatch Pull (SPEED THROUGH THE MIDDLE)
– Snatch High Pull (KEEP THE BAR CLOSE)
– Muscle Snatch (FAST TURNOVER)
– Jump and Land (FOOTWORK)
– Hang Power Snatch
Skill Transfer
- BTN Press: (OVERHEAD STRENGTH)
- OH squat: (CORE STRENGTH)
- Heaving sn bal: (FAST HANDS, NO FEET)
- sn balance no dip: (FAST HANDS FAST FEET)
- sn balance with dip: (FAST HANDS FAST FEET)
B: Snatch (Squat snatch, 2-3 emom x 5 min @ 225/155 or 75%)
C: Metcon (AMRAP - Rounds and Reps)
20 min amrap:
6 ring muscle up
12 power snatch 95/65
60 DU
D: Metcon (No Measure)
Accessory
2-3 sets:
10 db incline bench press
30 banded face pulls
Rest :30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 14, 2020
Male Clients
1
Tyler
Parker
6:00 AM CrossFit
5 x 3 @ 155 lbs
2
Jefferson
Adcock
11:30 AM CrossFit
5 x 3 @ 145 lbs
3
Flynt
Foster
12:30 PM CrossFit
5 x 3 @ 135 lbs
Like 2-3 really
4
Alan
Hutcheson
11:30 AM CrossFit
5 x 3 @ 95 lbs
5
Dwayne
Vick
4:00 PM CrossFit
5 x 3 @ 75 lbs
Good technique coaching and implementation from Kaitlin
6
David
Kan
5:00 PM CrossFit
5 x 2 @ 115 lbs
6
Jeremy
Hutzel
12:30 PM CrossFit
5 x 2 @ 135 lbs
Power snatch + OHS
6
Kevin
Kraft
11:30 AM CrossFit
5 x 2 @ 125 lbs
3,3,2,2,2
Female Clients
1
Debra
Stabler
5:00 PM CrossFit
5 x 3 @ 105 lbs
2
Jessica
Dodd
4:00 PM CrossFit
5 x 3 @ 85 lbs
2
Jordan
Wylie
5:00 PM CrossFit
5 x 3 @ 85 lbs
3
Laura
Kim
5:00 PM CrossFit
5 x 3 @ 75 lbs
4
Sage
West
11:30 AM CrossFit
5 x 3 @ 60 lbs
4
Susie
Bilbro
6:00 AM CrossFit
5 x 3 @ 60 lbs
5
Kristen
Kerby Graves
6:00 AM CrossFit
5 x 3 @ 55 lbs
3 2 3 2 3
5
Morgan
Webb
5:00 PM CrossFit
5 x 3 @ 55 lbs
6
Catherine
Yancy
5:00 PM CrossFit
5 x 3 @ 45 lbs
7
Allison
Prince
5:00 PM CrossFit
5 x 2 @ 65 lbs
7
Christina
Chandler
6:00 AM CrossFit
5 x 2 @ 105 lbs
Loading...
Powered By Wodify